Three Ps Planning (Keep it Simple Sam (KISS)) Perseverance (Keep going and learn from lapses) Pleasure(If it feels like drudgery you will not keep doing it. Find ways to enjoy life. Explore fun or relaxing alternatives)
Was your New Year's resolution to ditch a bad habit? Researchers explore the best ways to curb your withdrawal and explain why relapse isn't always such a bad thing.
Read more from the source: The best way to ditch bad habits: what science can teach us