Part of a mindset of love and abundance is being mindful of, enjoying and being grateful for all of the things you have in this moment.
When you pay attention to the things you do have (instead of what you lack), you can feel supported, content and encouraged.

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Part of a mindset of love and abundance is being mindful of, enjoying and being grateful for all of the things you have in this moment.
When you pay attention to the things you do have (instead of what you lack), you can feel supported, content and encouraged.
$10/month you get access to my daily tips for health and wellness and you can text chat with me privately.
#mindfulness #abundance #gratitude

Positive feelings cause the release of relaxation and “happy” chemicals which can help reduce stress.

Messages that resources and relationships are scarce, and everything is a competition increases anxiety about the possibility of losing and anger at anyone or anything that gets in your way of winning.
Anger, anxiety, grief, depression, “stress,” or pain triggers your body’s threat response system, the HPA-Axis. 
The HPA-Axis alters your hormones, brain chemicals (neurotransmitters) and energy to help you respond
When the HPA-Axis is activated too frequently or for too long it results in dysfunction which leads to problems in your health, mood, memory, attention, relationships and more.
Abundance means knowing you will always be able to get your needs met and create a life that is fulfilling. A mindset of love and abundance can help you feel more empowered, content, hopeful and happy and encourage behaviors of cooperation and synergy.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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