POTS is extremely common and frequently misdiagnosed as anxiety
POTS is an invisible disability that impacts every area of life which can lead to impaired self esteem, depression, anxiety, guilt, grief, relationships and secondary health issues
1-3 million Americans have #POTS or Postural Orthostatic Tachycardia Syndrome #chronicfatigue #mentalhealthawareness
POTS is approximately five times more common in women
It is very common in healthy, active individuals between 13 and 50 impacting 1 in 100 teenagers
Like emotional dysregulation, somatic hypervigilance is misunderstood and often invalidated.
Advocacy, health literacy enhancement, goal setting strategies, cognitive behavioral tools and awareness of ADA accommodations can be essential
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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