Mindfulness and Self Awareness 6 Weeks to a Happier Healthier You Quickstart guide

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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Physical
Prevention of pain and illness
Better regulation of the HPA-Axis
Improved sleep
Improved meeting of physical needs—eat when hungry, sleep when tired
Affective
Do not deny emotions
Tend to be happier

Cognitive
Recognize that reality is ever changing
They are curious
Environment
Become more aware of the beauty in the world—small and large
See that good and bad can co-exist
Relational
Are more aware of other people
Are more aware of their impact on other people and vice versa

Mindfulness is awareness of the present moment and self in the present moment
How often are you aware of your thoughts wants and needs?
How often to you “suddenly realize” you are hungry, tired, irritable?
Your presence impacts the environment, and vice versa
Think of an environment which increases your stress or irritability. How does your mood impact others in that environment including children and animals? (ER, work, in-laws)
Think of an environment in which you feel relaxed and comfortable. How does your mood impact others in that environment? (Home, park, boat)

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling AssociationCRCC, Canadian Counselling and Psychotherapy Association and more.

Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness

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