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Happiness Habits: PACER Integrated Behavioral Health Quickstart Guide Live discussion with Dr. Dawn Elise Snipes on understanding the impact of happiness on pain, inflammation, sleep, mood, attention and concentration and overall health
#happinesshabits #holistichabits
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Habit: Awareness and Authenticity
Habit: Acceptance
Habit: Gratitude
Habit: Compassion
Habit: Breathing
Habit: Purposeful action and Long-Term Goals
Habit: Back-Talk
Habit: Thought Conditioning
Habit: Be Sense-sational
Be proactive
Begin with the end in mind
First things first
Think win-win
Seek first to understand, then to be understood
Sharpen the Saw–Relaxation and growth
Abundance mentality
happiness habits are holistic habits that can help you prevent mental illness and improve life.