Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . A Quickstart guide to understanding temperament and improving relationships.

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Love languages describe methods through which we communicate and understand love.
Start by learning your own love language and using it to show love and compassion to yourself
Most people use their own love languages when communicating with others
It is important to communicate with others using THEIR love language
You wouldn’t expect someone who only speaks Spanish to understand when you talk to them in English.
Love languages are also somewhat variable (like dialects), so it is important to define what the terms mean

Love Languages
Learn your own love language by being mindful of what you want others to do for you (Then do it for yourself!)
Learn people’s love languages by observing them
The 5 love languages
Acts of Service
Gifts
Touch
Words of Affirmation
Quality Time

#relationshipadvice #stressmanagement #temperament

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