Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . A Quickstart guide to stop letting fear mongers control your health and happiness. What, Why and How’s of fear mongering
Enhancing cognitive distortions to increase fear (and attention)
Catastrophizing– Proclaiming the worst-case scenario
Mind reading- Assuming you know what someone else was thinking (and that it was nefarious)
Availability heuristic (most recent events)– Focusing on the most recent issue out of context
Personalization/Blaming

Filtering out the good
Overgeneralization
Emotional reasoning– I am afraid therefore it must be dangerous

Polarized or all or none thinking
Assuming /Jumping to conclusions (without all the facts)

Find the facts FOR and AGAINST what they are saying. Do your research from MULTIPLE sources including personal contacts
Accept your reaction nonjudgmentally
Recognize the aspects of the situation you can change
Evaluate the PACER benefits to staying stressed out over things you cannot change
Do distress tolerance activities (TABS)
Thought Stopping, Activities, Breathing, Sensations
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