Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . Importance of Circadian Rhythms. and a Quickstart Guide to regulating them.

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Physical
Regulate Sleep for Repair & Immune System Regulation
Hormone regulation
HPA-Axis regulation and immunity
Affective/Cognitive
Cognition: Sleep  Adenosine Clearance
Emotional Regulation via HPA-Axis regulation

Quickstart Guide Interventions
Physical
Sleep routine to prime the system
Sleep schedule to prevent over or under sleep
Stimulant minimization
Pain management
Nutrition to ensure adequate serotonin/melatonin
Affective
Address
Cognitive
Thought stopping
Meditation
Environmental
Address light, noise, temps that impact sleep
Ensure bright light throughout the day
Relational
Ask friends to be respectful of your schedule

#circadianrhythm #sleep #mentalhealth #autoimmune

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