Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and
other physical and mental illnesses which might be created by fear.

~~~~~~~Show Notes Below~~~~~~~
Quickstart Guide Tips
Fear is a natural response anytime you are not in control or are getting outside your comfort zone
Fear is a smoke alarm—a response to a perceived threat
The key word is PERCEIVED
False Evidence Appearing Real
Fear is a feeling created when your HPA-Axis dumps excitatory chemicals to give you energy. Fear can be a weakness when it paralyzes you

Fear can be POWER when you harness the energy and turn it into courage to… RISE
~Recognize your personal power in the current context and let go of limiting beliefs (I am a strong person and have survived many things)
~Inspire others by remaining positive (What is going right?)
~Seek peace through love and service to a higher cause
~Embrace your new-found strength and change the things you can (I can feel fear and take steps to improve the moment.)
~Seek social support with healthy attachments

Daily Activities (MISHAPS)
~Mindfulness
~Interpersonal support
~Stress Management
~Health promotion
~Authentic living
~Positive self talk
~Successes and strengths
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