Live stream discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and
other physical and mental illnesses which might be created by growing up with toxic parents. Please LIKE, SUBSCRIBE and click the BELL to be reminded each morning when I go live to chat with you!

What are Toxic Parents and Why
Unhealthy Boundaries
Emotionally unavailable (detatched)
Enmeshed/overbearing (enmeshed)
Inadequate communication skills
Physically or verbally aggressive w/child or others
Un-Responsive (reactive)
In-Attentive (proactive)
Un-Supportive, In-Secure
Distress tolerance skills
Healthy boundaries (PACER)
Assertive communication skills
Cognitive distortions
Mind reading

Guilt eradication
Fact-based reasoning
Secure attachment begins within (CRAVES)
Responsive (reactive)
Attentive (proactive)
Develop healthy relationships

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