Live chat about dealing with toxic people and how that contributes to anxiety, depression and addiction. Answered some great questions about narcissism and coping with a narcissist.

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What are toxic people
No boundaries—Have to have their own way. Have to be right all the time
Egocentric– Lack empathy
Dishonest
Inconsistent

Mostly negative

Dealing with Toxic People
Empathize with what it must be like in their head
Recognize their reactions often have more to do with them than you
Maintain positive self talk even when they are negative
Hold firm to your boundaries—Emotions, thoughts and personal space
Get support
Practice self care

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