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Enhancing Hardiness and Resilience to Cope with Depression and Anxiety with Dr. Dawn Elise Snipes provides information about resilience and hardiness and ways to develop these skills in yourself to prevent or cope with anxiety or depression. Hardiness is the degree that each person embodies the characteristics of commitment, control and challenge.

Resilience is the capacity to bounce back
Resilience is a quality we can enhance in our clients while also helping them reduce distress.
Characteristics of resilient people:
Awareness of and minimized vulnerabilities
Healthy self-esteem
Strong social support system
Self-awareness
Self-Efficacy
Problem Solving Skills
Practice acceptance
Can tolerate distress
Have an optimistic viewpoint

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