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To truly address depression & coronavirus anxiety you also need to add in happiness. Life Hacks for Happiness to Cope with Depression & Anxiety provides self-help tips to give you a quickstart toward being happier
Increase your HAPPINESS!
Playing: Balloon toss
Crafting: Crochet, Woodworking
Take a hot bath or shower
Record yourself doing a silly dance and post it
Keep naps to less than 45 minutes
Listen to comedians
Watch your own animals
Give your cats nip
Search online for gifs and videos that make you smaile and SHARE…..
Read or listen to a book (or 5)
Learn a new skill
Identify 5 things each day you are grateful for
Turn your thoughts to what you can control (instead of how corona virus might be out of your control)
Make your environment cheerful (colors, pictures, smells, light)
Get a jump start on spring cleaning
Order seeds and plant a garden
Take a hint from your dogs or kids
Do something for each person in your life in thier love language
Flood FB, Instagram and Twitter with things that will make people happy or laugh.
Have a virtual watch party
Focus on the joy people bring
Cook together with your housemates or virtually with friends
Share and retweet your friends
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