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Mindfulness: What makes you tick and creating a rich and meaningful life
The function of emotions that trigger or accompany depression like anger, anxiety, guilt and grief
Techniques to manage emotions including embracing dialectics, adding happiness triggers, distress tolerance skills
Techniques to help adjust your thinking including optimism, cognitive restructuring, changing cognitive distortions (unhelpful thoughts)
Self esteem enhancement
Time management to reduce stress and feeling overwhelmed and hopeless
Goal setting to get started and feel capable of change
Physical health interventions to get your body machine functioning
Enhancing social relationships for support and connection
How the environment impacts your mood and what to do about it

Also check out our podcasts, Counselor Toolbox, Happiness Isn't Brain Surgery, Case Management Toolbox, NCMHCE Exam Review and Addiction Counselor Exam Review

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